If you would like to shape and tone your bum, but lack the time or the inclination to join an exercise class or take up a new home exercise regime, then you need to find some quick and easy ways of exercising you bum as part of your everyday life.

One of the best and simplest ways of toning your bum without really trying is to make sure that you use the stairs as much as possible, whether at home, at work or while out and about. Avoid taking the elevator unnecessarily, and even if you have to take the elevator part of the way up a tall building, get out a couple of floors lower than usual so that you can walk the rest of the way. You will soon feel the difference as this is a very effective bum exercise.

You can also fit in a few squats or lunges in between your everyday activities, assuming you have some privacy. If you are doing housework, watching TV, or working in your own office, then you can easily slip in a few squats while nobody is looking. A couple of lunges while vacuuming are not going to do much on your own, but when you regularly perform a few
bum exercises whenever the chance arises, you will find yourself become gradually more toned.

The most subtle way of quickly and easily toning your bum without disrupting your life is to just squeeze your buttocks together, holding it for as long as you can. You can do this while sitting, standing or lying down, and unless someone had their eye on your bum, they are unlikely to notice what you are doing.

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