Posts Tagged ‘10 Way to Get More Energy’
Get More Energy Today
1. Start the day with a cup of lukewarm water with a splash of lemon juice and a spoonful of honey. This is not only refreshing and stimulating, but clean your palate and increase your heart.
2. Peppermint, pine, eucalyptus and geranium essential oils stimulate nerves in the nose and mouth, which in turn increases your energy. Try to burn a few drops of oil on the burner, or a puddle a few drops on tissue and inhale, especially if you hit an afternoon slump.
3. Eat breakfast. Good energy food wheat, oats, or even the full power of fruit juice with a banana.
4. Smile. Even if you have a bad day, looking for something that will be a smile on your face.Not only it takes more energy to frown, but the act of laughing (and get a smile in return) releases feel-good hormone, which in turn increases energy.
5. Take time to breathe. Sit upright and place your palms on your stomach with your fingers lightly touching. Close your eyes and breathe deeply though your nose, expanding your diaphragm. Ideally, your fingers out a bit. Keep a count of five, and then exhale slowly through your mouth.
6. Confirmation itself. Keep your thoughts positive as possible by repeating positive affirmations.Challenge yourself, set goals and achieve. Know that anything can, that way you will encounter.Surround yourself with loved ones, and if you feel very low, investment in the personal touch.Hugs, massage, neck and shoulder massage or rubbing his amplifier instant energy and help lift weary spirits.
7. Pinch yourself. Acupressure is quick to help if you feel disappointed. Pinch point between your thumb and forefinger and held for two minutes, then gradually release it.
8. Singing in the car or bath really help your energy. Singing to make a large amount of oxygen in your body, which will improve your mental clarity, while helping to eliminate fatigue.
9. Enjoy the light. Natural light is one the most fundamental types of energy boosters. Get the sunshine and if too cold and gray outside, invest in a number of bright lights.
10. Take in the colors around you. If you feel weak, focus on oranges, yellow, pink and red, which is equivalent to the fire, heat and energy and thus every mood boosters. If you feel overwhelmed, choose soothing colors of green, turquoise, purple and violet.
